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Sweet Potato and Peanut Stew

5.0(6)

This is a wonderful, flavorful stew for a cold winter evening. This can be made either vegetarian-style or with meat. Excellent!!!

by Maine-iac·published 2002-03-05

Stew

Servings

6 serving(s)

Total time

1h 45m

prep 15 min

Calories / serving

463 kcal

Ingredients (16)

serves

Instructions (16 steps)

02Add red pepper flakes, onion, pepper, and garlic.

03Cook until vegetables are tender.

04Add ginger, chili powder, and cumin, cook for 1 minute.

05Add sweet potatoes, tomato paste, salt& pepper.

06Add enough water to barely cover vegetables and mix well.

07Bring to a boil, lower heat, cover and simmer for 45 minutes, stirring occasionally.

08In a separate pan, heat remaining peanut oil over medium heat.

09Add ground beef or turkey, sautee until brown.

10Drain, and transfer to plate until stew is done, then mix in with stew.

11Add zucchini to stew and cook for another 15 minutes.

12Place peanut butter in a small bowl, stir in 1 cup of the stewing mixture until smooth.

13Add peanut butter mixture to the stew.

14Mix well and cook stew another 15 minutes.

15Re-season to taste.

16Serve with hot cooked rice or couscous.

Nutrition (per serving)

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Rich recipe — supports nutrition-aware planning.