White Turkey Chili

4.5(15)

Very low fat and easy to make. Enjoy!! For diabetics, exchanges include 1 bread/starch and 3 low-fat meat. (Originally from http://diabeticgourmet.com).

by Sackville·published 2002-06-03

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Poultry

Servings

4 serving(s)

Total time

45 min

prep 15 min

Calories / serving

236 kcal

Ingredients (11)

serves

1 1/2 cups onions, choppedonion
1/2 cup green bell pepper, choppedbell-pepper
2 cloves garlic, mincedgarlic
1/2 teaspoon olive oilolive-oil
1 teaspoon cumincumin
1 teaspoon oreganooregano
1/4 teaspoon cayenne pepperpepper
1/4 teaspoon saltsalt
1 cup chicken brothchicken-broth
19 ounces cannellini beans, drained and rinsedcannellini-beans
2 cups white turkey meat or 2 cups ground turkey, cooked (and cubed, if not ground)

Instructions (6 steps)

01Use a large saucepan to cook onions, bell peppers, and garlic in oil until tender.
02Add cumin, oregano, cayenne pepper, and salt.
03Cook for 1 minute.
04Stir in beans, broth and turkey.

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