Well most of it's done in the oven! The original recipe is from Cooking Light but I've made a couple modifications. While the fish is baking I deglaze the frying pan with a flavored vinegar (I use a tequila-lime vinegar) and a little water, then top the fish with the sauce before serving. Here's a great resource for more ideas on deglazing http://www.foodnetwork.com
09Heat 1 tablespoon oil in skillet over medium-high heat.
10Add 2 fish fillets; cooks 2-3 minutes per side or until browned.
11Place fish on foil lined baking sheet coated with cooking spray.
12Repeat process with remaining olive oil and remaining fish.
13Bake at 450°F for 6 minutes or until fish easily flakes when tested with a fork or until desired doneness.
14While fish is baking, deglaze the frying pan with flavored vinegar over medium-high heat. Add a little water to thin the mixture and drizzle over the fish before serving.