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T-Bone Steak with Garlic and Rosemary

4.3(26)

The only way to cook steak. Pan-seared T-bone steak cooked in a cast iron skillet with garlic, butter, and fresh rosemary.

·published 2018-06-28

AmericanDinner

Servings

['2']

Total time

25 min

prep 15 min

Calories / serving

405 kcal

Ingredients (6)

serves

Instructions (4 steps)

01Preheat the oven to 415° F. Remove steak from the fridge 30 minutes before cooking, this is to bring the steak to room temperature and ensure your cooking times are more accurate. Season both sides liberally with salt and pepper.
02Add butter to an oven-safe cast iron skillet and turn up high, allowing the skillet to become hot. Place the T-bone steak face down and sear undisturbed for 2 minutes. Flip and sear for an additional 2 minutes. This will give your steak a nice seared exterior.
03Add whole garlic cloves, fresh rosemary, and thyme to the skillet and immediately transfer your skillet directly to the oven [WARNING] skillet may be hot, handle with oven mitts. For rare, bake for 4 minutes. Medium-rare, 4-5 minutes. Medium, 6-7 minutes. Medium-well, 7-8 minutes. Remember, depending on the thickness of the steak, the more or less time it will take. This recipe is ideal for 1-1 1/2 inch thick portions (about 16-24 ounces). Steaks less than 1 inch thick should only be seared for 1 minute per side before baking.

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Rich recipe — supports nutrition-aware planning.