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Tomato Frikkadelle (Meatballs)

5.0(6)

There is one prerequisite for frikkadelle which is that they be soft and juicy just like my mom's. This recipe does justice to this! The frikkadelle can be made smaller if so desired.

by Bokenpop aka Mad·published 2003-12-21

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Meat

Servings

(7–14)

Total time

1h 15m

prep 15 min

Calories / serving

408 kcal

Ingredients (12)

serves

4 medium tomatoestomato
2 large onionsonion
2 tablespoons oiloil
1 kg minced beef
1/2 cup oatmeal
1/2 cup milkmilk
2 tablespoons apple cider vinegarapple-cider-vinegar
1 tablespoon Worcestershire sauceworcestershire
2 teaspoons saltsalt
1 ml pepperpepper
1/2 cup waterwater
2 tablespoons soup mix

Instructions (9 steps)

01Preheat oven to 180C.
02Peel tomatoes and onions and chop roughly.
03Braise in oil until soft.
04Mix half tomato and onion mix with mince and oatmeal.
05Add milk, vinegar, Worcestershire sauce, salt and pepper and mix well.

06Shape 14 large frikkadelle from the mixture and place them close together in a shallow ovenproof dish.

07Mix the water and soup powder and pour this over the frikkadelle.

08Cover and bake for 1 hour.

09Spoon the remaining onion and tomato mixture over the frikkadelle and continue baking until nicely browned on the top.

Nutrition (per serving)

Calories: 408 kcal
Protein: 29 g
Fat: 27 g
Saturated fat: 9 g
Carbs: 12 g
Fiber: 2 g
Sugar: 4 g
Sodium: 797 mg
Cholesterol: 100 mg

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