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Balsamic-Beer Flank Steak

5.0(22)

Try this on your barbecue. Great with a green salad and rice or pasta. Marinating time is not in prep time.

by Tebo3759·published 2002-05-21

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Steak

Servings

6

6 serving(s)

Total time

27 min

prep 15 min

Calories / serving

236 kcal

Ingredients (9)

serves

1 1/2 lbs flank steaks (or inside round or sirloin tip)
1/2 cup ale or 1/2 cup sherry wine
2 -3 garlic cloves, mincedgarlic
1/4 cup ketchupketchup
1 tablespoon chili powderchili-powder
2 tablespoons balsamic vinegarbalsamic-vinegar
2 tablespoons brown sugarbrown-sugar
2 tablespoons grainy mustard or 2 tablespoons Dijon mustardmustard
salt and peppersalt-and-pepper

Instructions (8 steps)

01Pierce meat with a fork several times.
02Place in a plastic bag.
03Mix other ingredients and pour over meat.
04Marinate in fridge 12 hours or overnight.
05Broil or grill steak over medium high heat 5 to 6 minutes per side.

06Let meat rest 5 minutes when done.

07Boil marinade in saucepan for 5 to 10 minutes until slightly thickened.

08Slice steak into thin strips and top with sauce.

Nutrition (per serving)

Calories: 236 kcal
Protein: 25 g
Fat: 10 g
Saturated fat: 4 g
Carbs: 10 g
Fiber: 1 g
Sugar: 8 g
Sodium: 255 mg
Cholesterol: 77 mg

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