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food.com

Baja Black Bean & Corn Salsa

5.0(10)

Make and share this Baja Black Bean & Corn Salsa recipe from Food.com.

by Lali8752·published 2001-10-01

Open original recipe

Sauces

Servings

3

3 Cups

Total time

20 min

prep 10 min

Calories / serving

155 kcal

Ingredients (11)

serves

2 medium fresh ears of corn, roasted or steamed,then cooledcorn
1 cup black beans, cooked and drainedblack-beans
1/4 cup finely minced red onionred-onion
1/4 cup finely minced red bell pepperbell-pepper
3 teaspoons freshly squeezed lime juice
2 teaspoons finely minced fresh cilantrocilantro
1 teaspoon extra virgin olive oilextra-virgin-olive-oil
1 red jalapeno chile, seeded and finely minced,or to taste
1 clove garlic, peeled and finely mincedgarlic
1/2 teaspoon ground cumincumin
saltsalt

Instructions (4 steps)

01Cut corn kernels from the cob with a sharp knife.
02Stir together kernels and remaining ingredients except salt in a mixing bowl.
03Taste and add salt, as needed.
04

Cover and refrigerate until ready to serve.

Nutrition (per serving)

Calories: 155 kcal
Protein: 8 g
Fat: 3 g
Saturated fat: 0 g
Carbs: 28 g
Fiber: 7 g
Sugar: 3 g
Sodium: 11 mg
Cholesterol: 0 mg

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