Super Healthy Hummus

4.5(93)

Taken off a website, don't have the reference. An excellent hummus, the only one I make anymore. You really need a blender or food processor to get the consistency right. 1/4 cup = 1 point ww.

by professor.denise·published 2004-04-26

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Lunch/Snacks

Servings

6 serving(s)

Total time

10 min

prep 10 min

Calories / serving

123 kcal

Ingredients (9)

serves

3 garlic cloves, minced, more if you likegarlic
1/4 cup plain low-fat yogurtyogurt
1 tablespoon lemon juicelemon-juice
1 teaspoon olive oilolive-oil
1/4 teaspoon saltsalt
1/4 teaspoon paprikapaprika
1/8 teaspoon pepperpepper
1 (19 ounce) can chickpeas, drained and rinsedchickpea
1 tablespoon fresh parsley, choppedparsley

Instructions (5 steps)

01Combine everything in blender or food processor and process until smooth.
02The blender gives the best result.
03If you need more liquid to make a nice consistency, add a bit more yogurt.
04Chill.
05Serve with pitas or as a veggie dip.

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Rich recipe — supports nutrition-aware planning.