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Ww Crisp-And-Spicy Cheese Twists 1-Point

5.0(12)

This is from a Weight Watchers cookbook called Simple Goodness. Use a pizza cutter to cut strips more easily. I freeze them in zip lock bags and heat in the microwave about 20 to 30 second.

by teresas·published 2007-12-19

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Breads

Servings

16 serving(s)

Total time

23 min

prep 15 min

Calories / serving

9 kcal

Ingredients (5)

serves

1/3 cup grated parmesan cheeseparmesan
1 teaspoon paprikapaprika
1/8 teaspoon ground red pepperbell-pepper
1 (10 ounce) can pizza dough, refrigerated (Pillsbury)
butter-flavored cooking spraybutter-flavored-cooking-spray

Instructions (12 steps)

01Preheat oven to 425 degrees.
02Combine first 3 ingredients in a samll bowl; stir well, and set aside.
03Unroll pizza dough, and roll into a 12 x 8 inch rectangle.
04Lightly coat suface of dough with cooking spray, and sprinkle with 2 tablespoons cheese mixture.
05Fold dough in half to form an 8 x 6 inch rectangle.
06Lightly coat surface of dough with cooking spray, and sprinkle with remaining cheese mixture.
07

Using fingertips, press cheese mixture into dough.

08Cut dough into 16 (8-inch-long strips.

09Gently pick up both ends of each strip, and twist dough.

10Place twisted strips of dough 1/2 inch apart on a large baking sheet coated with cooking spray.

11Bate at 425 degrees for 8 minutes or until lightly browned.

12Remove twists from pan, and let cool on wire racks.

Nutrition (per serving)

Calories: 9 kcal
Protein: 1 g
Fat: 1 g
Saturated fat: 0 g
Carbs: 0 g
Fiber: 0 g
Sugar: 0 g
Sodium: 32 mg
Cholesterol: 2 mg

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Rich recipe — supports nutrition-aware planning.