Ww Southwestern Chicken-Bean Salad

5.0(11)

This is a recipe from Weight Watchers. It's great in the summer and can be made up very quickly. The refreshing taste of the mexican flavors with the cilantro and lime will really excite your taste buds.

by Mary K. W.·published 2007-03-04

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Chicken

Servings

4 serving(s)

Total time

45 min

prep 20 min

Calories / serving

267 kcal

Ingredients (11)

serves

2 medium scallions, choppedscallion
1/2 medium sweet red pepper, choppedpepper
1/2 medium bell pepper, choppedbell-pepper
1 (15 ounce) can black beans, rinsed and drainedblack-beans
2 ears corn on the cob, kernels removedcorn
2 tablespoons fresh lime juicelime-juice
1 tablespoon corn oilcorn-oil
8 ounces skinless chicken breasts, cooked and choppedchicken-breast
2 tablespoons reduced-sodium taco seasoning mix
4 tablespoons fresh cilantro, choppedcilantro
4 tablespoons nonfat sour creamcream

Instructions (4 steps)

01Combine scallions, peppers, beans and corn in large bowl; toss until well mixed.
02Add lime juice and oil to bean mixture; toss to coat.
03Add chicken, taco seasoning and cilantro; toss.

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Rich recipe — supports nutrition-aware planning.