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food.com

Black Bean Stuffed Bell Peppers

4.5(10)

Make and share this Black Bean Stuffed Bell Peppers recipe from Food.com.

by christynlee·published 2002-06-10

Open original recipe

Rice

Servings

4

4 serving(s)

Total time

50 min

prep 20 min

Calories / serving

256 kcal

Ingredients (6)

serves

4 bell peppers (any color)
1 onion (diced)onion
2 cups cooked brown ricebrown-rice
1 (10 ounce) can diced tomatoes with mild green chiliestomato
1 (15 ounce) can black beansblack-beans
1/2 cup fat-free cheddar cheese

Instructions (7 steps)

01Preheat oven to 350°F.
02In large bowl, mix all ingredients except bell peppers and cheddar cheese.
03Add salt and pepper to taste.
04Cut top of bell peppers, clean the inside and rinse well.
05Stuff with mixture and sprinkle cheddar cheese on top of each bell pepper.
06Add 1/2 cup water to shallow baking dish.
07

Add bell peppers and cook for 30 minutes or until peppers are tender.

Nutrition (per serving)

Calories: 256 kcal
Protein: 11 g
Fat: 2 g
Saturated fat: 0 g
Carbs: 52 g
Fiber: 11 g
Sugar: 4 g
Sodium: 291 mg
Cholesterol: 0 mg

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