Oat Muesli

5.0(5)

Here's a healthy cereal that most children love. You make it the night before and it's all ready in the AM with just a couple of additions

by Bergy·published 2002-01-20

Breakfast

Servings

4 serving(s)

Total time

prep 9h

Calories / serving

238 kcal

Ingredients (9)

serves

1 cup uncooked rolled oatsrolled-oats
1/2 cup uncooked rolled barley (, if you can't find rolled barley add another 1/2 cup rolled oats)
1 cup skim milk or 1 cup soymilk
1 tablespoon low-sugar apricot preserves
1/2 teaspoon vanilla extractvanilla-extract
1 1/2 tablespoons honeyhoney
2 tablespoons raisinsraisins
2 tablespoons dried peaches, , choppedpeach
1 tablespoon chopped raw cashews (, or other nuts)cashew

Instructions (4 steps)

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Rich recipe — supports nutrition-aware planning.