Black Bean and Avocado Tacos

5.0(5)

I love the flavor combination of black beans and avocado! Using reduced fat sour cream and cheese, a serving of 2 tacos is 11 points (WW).

by Halcyon Eve·published 2006-07-24

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Black Beans

Servings

6 serving(s)

Total time

40 min

prep 15 min

Calories / serving

385 kcal

Ingredients (10)

serves

2 (15 ounce) cans black beansblack-beans
12 corn tortillascorn-tortillas
2 ripe avocados, peeled, pitted, and sliced into thin wedgesavocado
3/4 cup nonfat sour creamcream
3/4 cup salsasalsa
1 bunch cilantro leaf, rinsed and patted dry (optional)cilantro
shredded lettucelettuce
shredded cheese
chopped oniononion
hot saucehot-sauce

Instructions (4 steps)

01Drain beans, reserving 1/2 cup of liquid. Rinse beans and drain again.
02Combine beans and reserved liquid in a small saucepan and heat over medium heat until simmering. Simmer 4-5 minutes or until heated through. Cover and set aside to keep warm.
03Meanwhile, heat a nonstick griddle over medium heat. Warm each tortilla on the griddle for about 1 minute each side, or until hot but still soft. Place on plate in oven to keep warm. Continue until all the tortillas are heated. Cover plate of tortillas with foil.

To serve, spoon some beans down center of hot tortilla. Place a few slices of avocado along the beans. Add any other garnishes as desired, such as cheese or lettuce. Top with a tbsp each of sour cream and salsa and a few leaves of cilantro, if desired. Fold up and eat while still hot.

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Rich recipe — supports nutrition-aware planning.