Parmesan Fish in the oven

5.0(17)

Make and share this Parmesan Fish in the oven recipe from Food.com.

by dale7793·published 2002-03-29

Lunch/Snacks

Servings

4 serving(s)

Total time

25 min

prep 10 min

Calories / serving

304 kcal

Ingredients (7)

serves

Instructions (7 steps)

01Dust fish with flour and dip in egg.
02Combine breadcrumbs, cheese, herbs and ground nuts.
03Coat the fish in this mixture.
04Place on a greased foiled lined baking tray.
05You can spray with a bit of cooking spray if you wish.
06Bake for 15-20 minutes at 180 degrees C or 350 degrees F or until they're done.

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Rich recipe — supports nutrition-aware planning.