Marinated Chicken Breasts

4.7(244)

For a healthy dinner tonight, try these Marinated Chicken Breasts from Food Network Kitchen. An herbaceous marinade infuses the meat with high-impact flavor.

by Food Network Kitchen·published 2015-11-30

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Main Dish

Servings

4 servings

Total time

—

Calories / serving

327 kcal

Ingredients (7)

serves

1 to 2 tablespoons vinegar, like cider, balsamic, or red winevinegar
2 to 3 teaspoons dried herbs, like thyme, oregano, rosemary, or crumbled bay leafdried-herbs
1 to 2 tablespoons mustard, whole grain or Dijonmustard
1 to 2 teaspoon garlic or onion powder, optionalgarlic
1/4 cup extra-virgin olive oilolive-oil
Kosher salt and freshly ground black peppersalt-and-pepper
4 boneless, skinless chicken breast, each about 6 ounces

Instructions (3 steps)

01Put the vinegar, herbs, mustard, powders if using and oil in a large re-sealable plastic bag. Close the bag and shake to combine all the ingredients. Open the bag, drop in the chicken breast in the bag. Close and shake the bag to coat evenly. Freeze for up to 2 weeks.
02Thaw in the refrigerator overnight, under cold, running water, or in the microwave at 30 percent power for 1 minute at a time.
03Heat a grill or grill pan. When the grill is hot, place the chicken on the grill and cook for about 4 minutes per side, or until cooked through. You can also bake the thawed chicken in a 375 degree F oven for 15 minutes, or until cooked through.

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