Mashed Acorn Squash with Sunflower Seeds

5.0(6)

by Robin Miller·published 2015-05-23

AmericanSide Dish

Servings

4 servings

Total time

—

Calories / serving

145 kcal

Ingredients (6)

serves

Instructions (3 steps)

01Place the acorn squash halves in a microwave-safe dish and cover with plastic wrap. Microwave on HIGH until the flesh is tender, 5 to 7 minutes.
02Using a spoon or ice cream scoop, remove the flesh from the squash and transfer to a large bowl. Add the sour cream, cumin, and garlic powder and mash together with a fork until blended and smooth, adding more sour cream, as necessary, to create a nice consistency. Season with salt and pepper.
03Spoon the squash onto plates and top with sunflower seeds just before serving.

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Not rich — missing servings, total time, or calories.