Curried Chicken and Apple Sandwich

5.0(6)

This has gotten rave reviews at family picnics in the past. It is a refreshing change from the standard meat-salads used for sandwiches and is relatively easy to make. Pita pockets are the recommended "serving implement" but serve it up however you wish.

by luvinlif2k·published 2002-11-22

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Lunch/Snacks

Servings

4 serving(s)

Total time

30 min

prep 30 min

Calories / serving

383 kcal

Ingredients (13)

serves

1/4 cup reduced-calorie mayonnaisemayonnaise
1/4 cup plain low-fat yogurtyogurt
3/4 teaspoon curry powder, to tastecurry
1/8 teaspoon saltsalt
1/8 teaspoon ground red pepperbell-pepper
1 clove garlic, mincedgarlic
2 cups diced cooked chicken or 2 cups cooked turkey (8oz.)chicken
5 green onions, including tops,chopped (about 2/3 c.)scallion
1 large sweet green peppers or 1 large red pepper, cored,seeded,and chopped (1 c.)pepper
1 small golden delicious apples or 1 small Red Delicious apple, cored and diced (1 c.)apple
2 tablespoons minced fresh cilantro (or 2 Tbsp. minced parsley mixed with 3/4 tsp. dried cilantro)cilantro
lettuce leaflettuce
4 whole wheat pita bread, halvedbread

Instructions (5 steps)

01In a medium-size bowl, whisk together the mayonnaise, yogurt, curry powder, salt, ground red pepper, and garlic.

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Rich recipe — supports nutrition-aware planning.