We loved these fish sandwiches served with recipe#179978 with sugar-free jello w/fruit for dessert -- it's probably a 10/11 pt supper but felt like we were eating a great weeknight supper -- without DIET written all over it! The original recipe (from WW.com) suggests flounder for the fish - I used Tilapia with excellent results on whole wheat hamburger buns. The original recipe also adds 1 tsp thyme to the cornmeal mix - I didn't use any - but it may be better with the added thyme.
04Dip fish in egg white and then in cornmeal mixture. Place on a plate.
05Place large skillet over medium heat and spray with Pam and heat oil until hot.
06Add fish to skillet and cook 2-5 minutes per side, depending on thickness of fish.
07I warmed my rolls up before using.
08Place 1 teaspoon tartar sauce or mayo on bottom half of each roll, top with fish and squeeze lemon juice over fish and top with lettuce and 2 tomato slices.