Caramelised Steak

5.0(21)

Fantastic recipe posted by Kookaburra in response to an Aus/NZ forum post. I cooked in a pan with a little butter but next time will try on a BBQ grill plate. Original recipe called for demerara sugar, I used palm sugar but I think brown would be fine as well.

by Peter J·published 2007-04-27

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Steak

Servings

4 steaks, 4 serving(s)

Total time

20 min

prep 10 min

Calories / serving

59 kcal

Ingredients (6)

serves

1 kg steak fillet (four Porterhouse or Scotch fillets)
2 tablespoons soy saucesoy-sauce
2 teaspoons garlic, crushedgarlic
2 teaspoons mustardmustard
1 orange, juice and zest oforange
2 tablespoons palm sugar, gratedsugar

Instructions (5 steps)

01Mix all the marinade ingredients (everything except steak) in small bowl.
02Lightly brush both sides of steak with about 50% of the marinade and place covered in refrigerator until ready to use.
03Also place the remaining marinade in the rerigerator until read to use.
04Cook steak in a pan with a small amount of butter or on a grill plate to your usual preferences, turning and basting with the remaining marinade several times.
05Serve with mashed potatoes and vegetables.

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Rich recipe — supports nutrition-aware planning.