Black Bean Soup

5.0(6)

A recipe from Guilt Free Cooking from Taste of Home. I made it for my boyfriend. The taste is wonderful and it's very filling. Also low-fat and can be done in 20 minutes.

by Boomette·published 2010-01-25

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Chicken Breast

Servings

10 serving(s)

Total time

20 min

prep 5 min

Calories / serving

183 kcal

Ingredients (11)

serves

3/4 cup celery, choppedcelery
1 medium onion, choppedonion
3 garlic cloves, mincedgarlic
1 tablespoon canola oilcanola-oil
3 (14 1/2 ounce) cans chicken brothchicken-broth
2 (15 ounce) cans black beans, rinsed and drainedblack-beans
1 (16 ounce) jar salsa (I used medium)salsa
1 cup cubed cooked chicken breastchicken-breast
1 cup cooked long-grain ricelong-grain-rice
1 tablespoon lime juicelime-juice
1 teaspoon ground cumin (I omitted it)cumin

Instructions (2 steps)

01In a large saucepan, saute celery, onion and garlic in oil until tender. Stir in the remaining ingredients. Heat through.
02Diabetic Exchanges : 1 1/2 meat 1 starch.

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Rich recipe — supports nutrition-aware planning.