04Add the chicken to the onions and saute until the chicken is lightly browned on all sides.
05In a separate bowl or large measuring cup, combine the fat-free cream, tomato sauce, fat-free sour cream and garam masala with a whisk, then pour over chicken mixture.
06Bring to a boil, reduce heat, cover and simmer for about 15 minutes, making sure that chicken is cooked through.
07Serve over rice and garnish with cilantro if desired.