Yakisoba (Japanese Spaghetti) 5 Ww Points

5.0(7)

This was pulled from the ww community. It's a yummy favorite. Great to reheat for lunch. Great as a main dish. I sometimes add peanuts, shrimp, or other protein. Substitute veggies or pasta, or your personal favorites. Napa cabbage can be used instead of bok choy.

by scarysheree·published 2009-01-23

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One Dish Meal

Servings

3 serving(s)

Total time

35 min

prep 20 min

Calories / serving

389 kcal

Ingredients (13)

serves

1 small onion, choppedonion
1 sweet red pepper, slicedpepper
4 medium mushrooms, slicedmushroom
1/2 head bok choy, slicedbok-choy
1/2 cup green peas, frozen
1/2 cup bean sproutsbean-sprouts
1 (6 ounce) can water chestnuts, drained & rinsedwater-chestnut
1 teaspoon sesame oilsesame-oil
2 tablespoons Worcestershire sauceworcestershire
2 tablespoons ketchupketchup
2 tablespoons light soy saucesoy-sauce
2 tablespoons oyster sauceoyster-sauce
6 ounces japanese noodlesnoodle

Instructions (5 steps)

01Chop bok choy (or napa cabbage). Slice sweet red pepper, mushroom, onion. Mince garlic. Measure peas and bean sprouts.
02Combine ketchup with soy, worcestershire, and oyster sauces. Set aside.
03Cook yakisoba (udon, or dry spaghetti). Separate as it cooks. Drain & set aside.

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Rich recipe — supports nutrition-aware planning.