Healthy Honey Chicken

4.5(13)

Taken from the Mayo Clinic Williams-Sonoma Cookbook. Wheat germ adds a nutlike texture to the crust, but without the fat.

by mermaidmagic·published 2005-02-03

Chicken Breast

Servings

6 serving(s)

Total time

50 min

prep 10 min

Calories / serving

172 kcal

Ingredients (6)

serves

Instructions (5 steps)

01Preheat oven to 375 degrees.
02In a small bowl, mix together the wheat germ, honey, mustard, apricot nector or jam, and soy sauce until well blended.
03Arrange the chicken pieces, bone side down, on a baking sheet.
04Spread the wheat germ mixture evenly over the chicken breasts.
05Bake until the chicken is opaque throughout and the wheat germ mixture has formed a crust, 35-40 minutes.

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Rich recipe — supports nutrition-aware planning.