Very Low Fat Tomato Alfredo Sauce

5.0(7)

Never eat icky jarred alfredo sauce again! This is a weekly staple in my house. Add chicken, shrimp, salmon, or veggies and pasta and Parmesan cheese for a really yummy dish.

by Mrs. McSmith·published 2008-11-27

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Sauces

Servings

4 cups, 4 serving(s)

Total time

15 min

prep 5 min

Calories / serving

96 kcal

Ingredients (8)

serves

1 teaspoon extra virgin olive oilextra-virgin-olive-oil
2 minced garlic clovesgarlic
2 roma tomatoes, dicedtomato
1 1/4 cups chicken brothchicken-broth
4 teaspoons flourflour
4 ounces fat free cream cheese, cubed
3 tablespoons part-skim mozzarella cheese, divided
1/4 teaspoon fresh ground pepperpepper

Instructions (3 steps)

01Heat oil in a nonstick skillet over medium heat. Sautee garlic 1-2 minutes. Add tomatoes and cook another minute or so.
02Mix broth and flour in same skillet. Stir in cream cheese, 2 tablespoons of the mozzarella cheese, and the pepper.
03Cook 2 minutes, stir constantly with wire whisk until it reaches desired consistency.

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Rich recipe — supports nutrition-aware planning.