Curried Fish -(Mchuzi Wa Samaki)

5.0(8)

This came from a KENYA AND TANZANIA web site and is specifically Swahili. They suggest using red snapper. I wonder if catsup could be subbed for the tomato puree? Serve with rice. Posted for ZWT4.

by WiGal·published 2008-06-12

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Curries

Servings

2 serving(s)

Total time

30 min

prep 5 min

Calories / serving

139 kcal

Ingredients (11)

serves

1 tablespoon vegetable oilvegetable-oil
2 onions, slicedonion
3 garlic cloves, crushedgarlic
1 teaspoon curry powdercurry
2 tomatoes, slicedtomato
1 teaspoon tomato pureetomato
1 tablespoon fresh coriander, choppedcoriander
1 lb fish, filleted
1 tablespoon lemon juicelemon-juice
1 teaspoon saltsalt
1/2 cup waterwater

Instructions (7 steps)

01Fry onions in vegetable oil until brown.
02Add garlic and curry powder.
03Stirring vigorously, cook for 1 minute on medium heat.
04Add tomatoes, tomato puree, fresh coriander; cook for another minute.
05Add fish, lemon juice, salt, and water.

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Rich recipe — supports nutrition-aware planning.