Tasty Tilapia Fillets

5.0(5)

Tickle your taste buds with this wonderful new tilapia recipe. For those of you who are not familiar with this fish it taste a lot like cod or white fish...very good!

by Pantry Chef Starkey·published 2004-06-04

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Tilapia

Servings

4 serving(s)

Total time

prep 45 min

Calories / serving

88 kcal

Ingredients (8)

serves

2 filleted tilapia fillets, about 4 fillets
1 cup apple cider vinegar, more if neededapple-cider-vinegar
2 tablespoons horseradishhorseradish
2 tablespoons low-fat mayonnaisemayonnaise
2 garlic cloves, mincedgarlic
1 teaspoon basil leavesbasil
1 tablespoon paprikapaprika
1 medium lemon, wedgedlemon

Instructions (5 steps)

01Wash tilapia and place in flat non-metal pan. Cover with apple cider vinegar. Let stand in refrigerator 1/2 hour.
02Mix together low fat mayo and horseradish. Place aside.
03Bring enough water to make 1/2 inch depth in large pan to a boil. Place garlic in water, turn off heat. Remove tilapia from vinegar, carefully place into heated water and turn heat to very low.
04Sprinkle basil leaves and paprika over tilapia fillets and very lightly simmer, covered, for 10-15 minutes. Turn off heat.

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Rich recipe — supports nutrition-aware planning.