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food.com

Banana Bread Oatmeal

5.0(11)

Make and share this Banana Bread Oatmeal recipe from Food.com.

by A. Lynne·published 2005-02-03

Open original recipe

Breakfast

Servings

1

1 serving(s)

Total time

9 min

prep 4 min

Calories / serving

328 kcal

Ingredients (7)

serves

1 1/2 cups waterwater
1/8 teaspoon table saltsalt
3/4 cup old-fashioned oatmeal
1 small banana, mashedbanana
2 packets Splenda sugar substitute
1/4 teaspoon pumpkin pie spicepumpkin-pie-spice
1 1/2 tablespoons sugar-free maple syrup

Instructions (6 steps)

01Bring water and salt to a rapid boil in a sauce pan.
02Add oatmeal and bring back to a boil.
03Add banana, spice, Splenda.
04Turn down to medium and cook for 5 minutes, stirring often.
05Remove pan from heat, stir in maple syrup, cover and let sit about 3 minutes.
06Serve in a bowl with milk (if desired).

Nutrition (per serving)

Calories: 328 kcal
Protein: 9 g
Fat: 4 g
Saturated fat: 1 g
Carbs: 66 g
Fiber: 9 g
Sugar: 15 g
Sodium: 306 mg
Cholesterol: 0 mg

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