Raw Apple Crumble (No Bake)

5.0(24)

From March 7th's Ottawa Citizen. The woman featured is a vegan who promotes raw living (raw living consists of no food being cooked at temperatures higher than 46C (115F). She (and many studies) claim food is healthier this was and retains more nutrients. Well I don't know about the claims, but this sure sounds good!

by Sam 3·published 2007-03-08

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Dessert

Servings

10 serving(s)

Total time

20 min

prep 20 min

Calories / serving

306 kcal

Ingredients (9)

serves

8 apples, peeled and choppedapple
1 cup raisins, soaked and drainedraisins
1 teaspoon cinnamoncinnamon
1/4 teaspoon nutmegnutmeg
2 tablespoons lemon juicelemon-juice
2 cups walnutswalnut
1 cup pitted datesdate
1 teaspoon cinnamoncinnamon
1/8 teaspoon saltsalt

Instructions (8 steps)

01To make filling, in a food processor, place 2 apples with raisins, cinnamon and nutmeg, process until smooth.
02In a bowl place remaining chopped apples and toss with lemon juice.
03Pour pureed filling mixture over top, mix well.
04Spoon apple mixture into a med sized lasagna pan and set aside.
05For crumble, in a food processor, pulse walnuts, dates, cinnamon and salt until coarsely ground.

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Rich recipe — supports nutrition-aware planning.