Ww Spicy Molasses Baked Beans - 2 Pts.

5.0(7)

This is out of a really old Weight Watchers Magazine. Most baked beans use dried beans but this uses canned beans. It saves you hours of cooking time. This is so weird... it says it doesn't include the beans but if you look at the details it does...the recipe in the magazine shows 148 cal, Pro 7.2g, fat 0.6, Carbs 30g, Fib 3.5g

by teresas·published 2009-11-08

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Beans

Servings

1/2 cup, 10 serving(s)

Total time

1h 25m

prep 20 min

Calories / serving

143 kcal

Ingredients (11)

serves

cooking spraycooking-spray
1 cup onion, choppedonion
1 jalapeno pepper, seeded and mincepepper
1 (15 1/2 ounce) can great northern beans, drained
1 (16 ounce) can pinto beans, drainedpinto-beans
1/2 cup ketchupketchup
1/2 cup waterwater
3 tablespoons molassesmolasses
2 tablespoons yellow mustardmustard
1 teaspoon chili powderchili-powder
1/2 teaspoon liquid smokeliquid-smoke

Instructions (6 steps)

01Preheat oven to 350°.
02Coat a small nonstick skillet with cooking spray, and place over medium-high heat until hot.
03Add onion and jalapeno pepper; saute 2 minutes or until tender.
04Combine onion mixture, beans, and remaining ingredients in a large bowl; stir well.

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Rich recipe — supports nutrition-aware planning.