Pan Seared Cajun Tilapia

5.0(11)

Based on recipe from grouprecipes.com. Hubby LOVES it! Great with steamed broccoli and red potatoes. Quick and easy! Pretty spicy though.

by BetterLate·published 2010-04-01

Tilapia

Servings

4 serving(s)

Total time

15 min

prep 5 min

Calories / serving

293 kcal

Ingredients (10)

serves

Instructions (5 steps)

01Thaw and dry filets.
02Mix all but the oils in a small bowl. Dry rub spice mix onto both sides of each filet.
03Heat 1/2 of both oils in a large skillet over med-hi heat.
04In batches, cook about 2-3 minutes on each side depending on the thickness. Repeat for the rest of the fish adding oil as needed.

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Rich recipe — supports nutrition-aware planning.