Black Bean-Tomato Salsa

5.0(5)

The measurements are optional to your taste. I usually just dump and taste and dump and taste. LOL Good with crab or tuna cakes or with tortilla chips. The yield is approximate.

by Caroline Cooks·published 2007-08-06

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Black Beans

Servings

(3–4)

Total time

1h 20m

prep 20 min

Calories / serving

189 kcal

Ingredients (7)

serves

1 (15 ounce) can black beans, rinsed and drained wellblack-beans
2 -3 tomatoes, choppedtomato
1 yellow onion, choppedonion
1/2 cup cilantro or 1/2 cup parsley, choppedparsley
2 -3 tablespoons taco seasoning, depend on your preference for heattaco-seasoning
1 green pepper, choppedbell-pepper
1 (4 ounce) can green chilies, drained

Instructions (3 steps)

01Mix all ingredients.
02Taste and adjust seasoning.
03Refrigerate at least one hour to meld flavors.

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Rich recipe — supports nutrition-aware planning.