Tuna Muffins

5.0(15)

This is a great change for fussy tuna eaters. Kids & grown-ups love them. You may want to make extra sauce which you'll find requests for. Also, grate extra cheese to microwave melt over muffins before adding sauce.

by T-Sawyer·published 2005-01-25

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Tuna

Servings

12 muffins

Total time

30 min

prep 15 min

Calories / serving

145 kcal

Ingredients (12)

serves

2 cups cooked rice, cooled (any variety, sticky white rice holds together better)cooked-rice
1 (170 g) can tuna in waterwater
1 cup cheddar cheese, gratedcheddar
1 tablespoon parsleyparsley
1 tablespoon fresh onion, depending on taste (or more)onion
1 teaspoon seasoning saltsalt
2 tablespoons milkmilk
2 eggsegg
1 tablespoon lemon juicelemon-juice
1/2 teaspoon seasoning saltsalt
1/2 teaspoon parsleyparsley
1/4 cup melted butter or 1/4 cup margarinemargarine

Instructions (4 steps)

01Mix first eight ingredients together and lightly press into a very well greased muffin tin.
02Bake at 375 F for 15 minutes. Tops should just start to brown & bubble. Note - baking time will vary with size of muffin tins.
03Let cool about 5 minutes to allow for easier removal from pans then turn out onto individual serving dishes.

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Rich recipe — supports nutrition-aware planning.