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food.com

Yogurt Tomato Salad

5.0(11)

Make and share this Yogurt Tomato Salad recipe from Food.com.

by weekend cooker·published 2008-06-04

Open original recipe

Onions

Servings

4

1 salad, 4 serving(s)

Total time

20 min

prep 20 min

Calories / serving

68 kcal

Ingredients (8)

serves

1 peeled medium cucumbercucumber
1 teaspoon saltsalt
2 medium tomatoes, cored, cut into 1/2 inch cubes and drainedtomato
1 tablespoon finely chopped oniononion
1 cup low-fat plain yogurtyogurt
1/3 cup chopped fresh parsleyparsley
3 tablespoons chopped fresh cilantrocilantro
2 teaspoons cumincumin

Instructions (8 steps)

01half cucumbers lenghtwise, and remove seeds, then slice thinly.
02Place cucumbers into a medium bowl, and sprinkle with salt.
03Let stand for 1 hour.
04Drain, squeezing cucumber slightly to remove excessive moisture.
05Add tomatoes, and onion.
06

Mix yogurt, parsley, cilantro, and cumin in a separate bowl.

07Pour over vegetables and gently toss.

08Cover and chill until serving time.

Nutrition (per serving)

Calories: 68 kcal
Protein: 5 g
Fat: 1 g
Saturated fat: 1 g
Carbs: 11 g
Fiber: 1 g
Sugar: 7 g
Sodium: 634 mg
Cholesterol: 4 mg

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