Smothered Tilapia

5.0(6)

This is truly a hit with kids and adults alike. I still get calls for the recipe from the church congregation I cooked for.

by AmosFarkle·published 2006-11-01

Tilapia

Servings

4 serving(s)

Total time

20 min

prep 10 min

Calories / serving

228 kcal

Ingredients (8)

serves

Instructions (9 steps)

01Preheat oven to 450°.
02Place fish fillets on a lightly greased shallow pan.
03Sprinkle fish with salt and pepper.
04Dot with butter.
05In a bowl, combine tomato, onion, basil, olive oil, salt and pepper to taste. (This should resemble bruschetta topping in consistency and taste.)
06

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Rich recipe — supports nutrition-aware planning.