Chicken Pepper Skillet

4.5(21)

(Diabetic Friendly) I really enjoy stir frys and this one is really good with the addition of the lemon juice. I usually put this on brown rice. Easy, tasty and healthy!

by Annacia·published 2006-09-20

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Chicken Breast

Servings

4 serving(s)

Total time

30 min

prep 15 min

Calories / serving

173 kcal

Ingredients (12)

serves

1 tablespoon vegetable oilvegetable-oil
12 ounces boneless skinless chicken breasts, cut into 1/2-inch stripschicken-breast
2 garlic cloves, finely mincedgarlic
3 bell peppers, cut into thin strips (red green and yellow)bell-pepper
8 mushrooms, thickly slicedmushroom
1 medium onion, slicedonion
1 teaspoon ground cumincumin
1 1/2 teaspoons dried oregano leavesoregano
3 tablespoons fresh lemon juicelemon-juice
2 tablespoons chopped fresh parsleyparsley
1/4 teaspoon saltsalt
fresh ground black pepperpepper

Instructions (3 steps)

01In a large non-stick skillet, heat oil oven medium-high heat; add chicken and stir-fry until done and lightly browned, about 3 to 4 minutes.
02Add garlic and cook 15 seconds, stirring constantly. Add bell pepper strips, mushrooms, sliced onion, cumin and oregano. Stir-fry for 2 to 3 minutes or until crisp tender.

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Rich recipe — supports nutrition-aware planning.