Zucchini, Tomato And Bulgur Salad

5.0(8)

by Molly O'Neill

ItalianEasy, Quick, Main Course, Side Dish

Servings

Four main-course or eight side-dish servings

Total time

30 min

Calories / serving

199 kcal

Ingredients (10)

serves

Instructions (2 steps)

01Heat 1 teaspoon of olive oil in a medium saucepan over medium-low heat. Add the bulgur and cook, stirring constantly, until toasted, about 5 minutes. Place in a large bowl. Salt the water, bring to a boil and pour it over the bulgur. Let soak until tender but firm, about 10 to 12 minutes. Drain through a fine sieve and place in a bowl.
02Meanwhile, blanch the zucchinis in salted boiling water for 1 minute. Drain and refresh under cold running water. Drain again. Toss the bulgur with the zucchinis, tomatoes, onion, lemon juice, salt, pepper and parsley. Serve at room temperature.

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Rich recipe — supports nutrition-aware planning.