Vegetarian / Vegan Meatloaf

5.0(7)

This is adapted from Vegetarian Times and is just about the best meatloaf ever - vegan, vegetarian or 'carnivorian' ... it's the 'meatloaf' sandwich recipe - http://www.vegetariantimes.com/recipes/10244 - I've added nutritional yeast to boost the flavor and add B vitamins. My Domestic Accomplice's daughter made this for Christmas ... it was better than the turkey! You may also add mushrooms and/or red or green bell pepper, chopped and sauteed. I also use lemon pepper rather than regular pepper. And if you're on a stricter low-carb diet, you can substitute half of the rolled oats with flax seed meal.

by One Happy Woman·published 2009-03-29

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Vegan

Servings

8 slices, 8 serving(s)

Total time

1h 10m

prep 15 min

Calories / serving

174 kcal

Ingredients (12)

serves

1/4 cup walnutswalnut
2 celery ribscelery
1/2 yellow onion, choppedonion
2 garlic cloves, mincedgarlic
1 (10 ounce) package firm tofutofu
10 ounces textured soy protein granules
1 1/4 cups rolled oatsrolled-oats
1 tablespoon soy saucesoy-sauce
1 teaspoon poultry seasoningpoultry-seasoning
1 tablespoon Dijon mustarddijon-mustard
2 tablespoons ketchupketchup
2 tablespoons nutritional yeastnutritional-yeast

Instructions (10 steps)

01Preheat oven to 350.
02Grind walnuts in food processor to a powder and set aside.
03Reconstitute soy granules in hot water or vegetable broth according to package directions.
04Coat medium skillet with cooking spray and place over medium heat.

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Rich recipe — supports nutrition-aware planning.