Ww Turkey Chili

5.0(6)

This is a delicious low-fat turkey chile recipe I came up with. It is only 3 pts. for a 1 cup serving. If you like it hot, add 1/2 - 1 tsp of tobasco sauce.

by MPHT6158·published 2006-10-20

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Lunch/Snacks

Servings

7 serving(s)

Total time

1h 30m

prep 15 min

Calories / serving

207 kcal

Ingredients (9)

serves

1 1/4 lbs lean ground turkeyground-turkey
1 large onion, choppedonion
1/2 large green peppers or 1/2 large red pepper, choppedpepper
2 garlic cloves, choppedgarlic
1 (16 ounce) can crushed tomatoestomato
2 tablespoons chili powderchili-powder
2 teaspoons saltsalt
1 teaspoon Worcestershire sauceworcestershire
1 (15 ounce) can kidney beans, drained and rinsedkidney-beans

Instructions (5 steps)

01Brown ground turkey with onion, pepper and garlic until no longer pink. Do not drain.
02Add tomatoes, chile powder, salt and worcestershire sauce.
03Stir to combine.
04Bring to a boil and then cover and simmer for 1 hour.
05

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Rich recipe — supports nutrition-aware planning.