Fooll Mudammes (Fava Bean Egyptian Breakfast)(فول مدمس)

5.0(13)

Traditional breakfast in the middle east. This is my mom's recipe, my (and my husband's) favorite. You can make it at night and heat the next morning, keeps well in the fridge. I do not use oil to cook the onions, to lower the fat, and it tastes just as good!

by najwa·published 2002-01-27

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One Dish Meal

Servings

4 serving(s)

Total time

15 min

prep 3 min

Calories / serving

226 kcal

Ingredients (8)

serves

3 tablespoons oiloil
1 onion, choppedonion
1/4-1/2 cup tomato sauce
1 teaspoon ground cumincumin
1/2 teaspoon ground coriander, or more if you likecoriander
1/8 teaspoon cayenne pepperpepper
1/2 teaspoon saltsalt
1 (15 ounce) can fava beans, drainedfava-beans

Instructions (8 steps)

01Heat oil, add onion and cook for about 4 minutes.
02Add tomato sauce, spices and salt, cook for 2-3 minutes.
03Add fava beans, and mash it on low heat.
04You can mash it finely or leave some fava beans whole.
05Cover and cook for 5 more minutes.
06Serve with pita bread.

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Fooll Mudammes (Fava Bean Egyptian Breakfast)(فول مدمس)