Crock Pot Panama Pork Stew

5.0(5)

I'm so glad I found this recipe. It's a deliciously different combination of ingredients and flavors.

by Lorac·published 2003-05-07

Stew

Servings

(4–6)

Total time

9h 20m

prep 20 min

Calories / serving

387 kcal

Ingredients (10)

serves

2 small sweet potatoes, peeled and cut into 2 inch pieces (I use red skinned yams, about 12 oz)sweet-potato
1 (10 ounce) package frozen corncorn
1 (9 ounce) package frozen cut green beans
1 cup chopped oniononion
1 1/4 lbs lean pork, cut into 1 inch cubes
1 (14 1/2 ounce) can peeled diced tomatoestomato
1 -2 tablespoon chili powderchili-powder
1/2 teaspoon saltsalt
1/2 teaspoon ground coriandercoriander
1/4 cup waterwater

Instructions (3 steps)

01Layer potatoes, corn, green beans, onion, and pork in the bottom of a crock pot.
02Add tomatoes, chili powder, salt, coriander and water to a large bowl, stir to combine and pour over crock pot ingredients.
03Cover and cook on Low 7-9 hours.

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Rich recipe — supports nutrition-aware planning.