Stewed Tomatoes and Garbanzo Beans

5.0(12)

From Eden Foods. I served this over cous cous, but it would also be great over some brown rice or quinoa. Add some red pepper flakes if you want more kick.

by dicentra·published 2007-09-03

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One Dish Meal

Servings

8 serving(s)

Total time

30 min

prep 10 min

Calories / serving

183 kcal

Ingredients (7)

serves

1 tablespoon olive oilolive-oil
1 1/2 cups onions, sliced in half lengthwise, and then thinly slicedonion
2 garlic cloves, mincedgarlic
2 (16 ounce) cans garbanzo beans, drained
1 (28 ounce) can whole tomatoes, do not draintomato
1/4 teaspoon salt (to taste)salt
1/8 teaspoon fresh ground black pepper (to taste)

Instructions (3 steps)

01Heat oil in a medium sauce pan. Sauté the onion and garlic for 5 to 7 minutes, stirring frequently, until the onions start to brown.
02Add all remaining ingredients.
03Cover and simmer 8 to 10 minutes, stirring occasionally. Remove cover. Serve.

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Rich recipe — supports nutrition-aware planning.