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food.com

Chicken BLT Salad

5.0(8)

Make and share this Chicken BLT Salad recipe from Food.com.

by Karen=^..^=·published 2002-06-03

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Lunch/Snacks

Servings

4

4 serving(s)

Total time

20 min

prep 20 min

Calories / serving

154 kcal

Ingredients (11)

serves

6 cups bite sized pieces salad greens
2 cups cut up cooked chickenchicken
8 slices bacon, cooked crisp and crumbledbacon
2 large tomatoes, cut into wedgestomato
1 hard-boiled egg, slicedegg
1/2 cup mayonnaisemayonnaise
1/4 cup barbecue sauce
1 tablespoon dried onion flakesonion-flake
1 tablespoon lemon juicelemon-juice
1/4 teaspoon saltsalt
1/4 teaspoon pepperpepper

Instructions (4 steps)

01Prepare Salad Dressing by mixing all ingredients well.
02Toss salad greens, chicken, bacon and tomatoes.
03Garnish with egg.
04Serve with dressing.

Nutrition (per serving)

Calories: 154 kcal
Protein: 6 g
Fat: 9 g
Saturated fat: 3 g
Carbs: 14 g
Fiber: 3 g
Sugar: 8 g
Sodium: 462 mg
Cholesterol: 58 mg

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