Oh My Cod!

4.5(13)

An effortless preparation this dish will impress! Enjoy this savory taste sensation. Can be made with salmon, tuna, boneless chicken breast should be baked at 400 cooked to a temperature of 165 degrees F about 15-20 minutes, tofu even veggies like eggplant and zucchini slices...... Cod is a dense, flaky white flesh that is low in fat, so give it a taste!

by Rita1652·published 2010-02-18

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Portuguese

Servings

4 serving(s)

Total time

20 min

prep 10 min

Calories / serving

186 kcal

Ingredients (12)

serves

20 ounces cod fish fillets (4 pieces defrosted)cod
1/2 teaspoon olive oilolive-oil
1/2 teaspoon thyme leavesthyme
1 teaspoon dried parsleyparsley
1/2 teaspoon smoked paprikasmoked-paprika
1/2 lemon, zestlemon
1/2 teaspoon salt, to tastesalt
1/4 teaspoon pepperpepper
1 tablespoon olive oilolive-oil
1/2 teaspoon brown sugarbrown-sugar
1 bulb roasted garlic, removed from skin and mashedgarlic
4 tablespoons panko breadcrumbsbreadcrumbs

Instructions (7 steps)

01Rub oil all over fillets.
02Place in greased baking dish.
03Combine, thyme, parsley, paprika, lemon zest, salt, pepper, olive oil, brown sugar and garlic.
04Place mixture on top of fillets.

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Rich recipe — supports nutrition-aware planning.