Low Sodium Meatloaf

5.0(22)

My mom was recently diagnosed with congestive heart failure, so I have been trying to come up with recipes that she can have (she is on a restricted sodium diet) that are still flavorful.

by JenniferK2·published 2010-11-01

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Meatloaf

Servings

8 serving(s)

Total time

1h 10m

prep 10 min

Calories / serving

321 kcal

Ingredients (16)

serves

1 tablespoon olive oilolive-oil
1/2 cup onion, finely choppedonion
1/3 cup celery, finely choppedcelery
1/3 cup carrot, finely choppedcarrot
2 lbs lean ground beefground-beef
1 cup rolled oatsrolled-oats
1 eggegg
1 teaspoon garlic, mincedgarlic
1 tablespoon Worcestershire sauceworcestershire
1/2 cup milkmilk
2 teaspoons Mrs. Dash seasoning mix
1/2 teaspoon ground pepperpepper
8 ounces no-salt-added tomato saucetomato-sauce
1/4 cup brown sugarbrown-sugar
1 tablespoon yellow mustardmustard
1 tablespoon cider vinegarvinegar

Instructions (4 steps)

01Saute onion, celery and carrot in olive oil until tender; cool slightly.
02In large bowl mix all meatloaf ingredients together with hands. Shape into loaf and place in baking pan.

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Rich recipe — supports nutrition-aware planning.