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Broiled Parmesan Tilapia (Low-Carb)

5.0(79)

You'll love this fish recipe! I have also made this with other meaty fish fillets too, works well with basa fillets also!

by Kittencalrecipezazz·published 2006-05-17

Tilapia

Servings

4 serving(s)

Total time

18 min

prep 10 min

Calories / serving

434 kcal

Ingredients (11)

serves

Instructions (9 steps)

01Set oven to broiler heat.
02Grease a broiler pan, then line with foil and grease the foil slightly.
03In a small bowl mix together Parmesan cheese, butter, mayo, lemon juice and garlic.
04Add in all the remaining seasonings and salt if using; mix well and set aside.

05Arrange the fillets in a single layer on the prepared pan (you sprinkle salt on fish but it is not necessary).

06Broil a few inches from the heat for about 2-3 minutes.

07Turn the fish over and broil a couple minutes more.

08Remove from oven and cover them with the Parmesan mixture on the top side only.

09Return to oven and broil for about 2 minutes more or until the topping is browned and the fish flakes easily (do not overcook the fish!).

Nutrition (per serving)

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Rich recipe — supports nutrition-aware planning.