Black and Red Fiesta Beans With Rice

4.5(9)

This is low fat with tons of flavor and fiber. A quick, easy weeknight meal. Serve with corn chips and a green salad. From Quick Fix Meals with Robin Miller on foodnetwork.com.

by KelBel·published 2007-02-24

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Brown Rice

Servings

4 serving(s)

Total time

20 min

prep 10 min

Calories / serving

479 kcal

Ingredients (13)

serves

2 cups instant brown rice
1 (8 ounce) can tomato saucetomato-sauce
1/2 cup salsasalsa
1 tablespoon onion flakesonion-flake
1 1/2 teaspoons ground cumincumin
1 teaspoon dried oreganooregano
1 teaspoon dried thymethyme
1/2 teaspoon garlic powdergarlic-powder
1/4 teaspoon cayenne pepperpepper
1 (15 ounce) can black beans, rinsed and drainedblack-beans
1 (15 ounce) can kidney beans, rinsed and drainedkidney-beans
1 (11 ounce) can corn, drainedcorn
salt & freshly ground black peppersalt-and-pepper

Instructions (3 steps)

01Cook rice according to package directions.
02Meanwhile, combine remaining ingredients in a large saucepan and set pan over medium-high heat.
03Bring to a simmer. Fold in rice and season to taste with salt and black pepper.

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Rich recipe — supports nutrition-aware planning.