Baked Tilapia W/ Fondue Sauce and Crab

5.0(21)

Make and share this Baked Tilapia W/ Fondue Sauce and Crab recipe from Food.com.

by Stephanie Z.·published 2007-02-13

Tilapia

Servings

2 serving(s)

Total time

40 min

prep 10 min

Calories / serving

475 kcal

Ingredients (11)

serves

1 tablespoon light butterbutter
2 tablespoons flourflour
salt and peppersalt-and-pepper
1/8 teaspoon nutmegnutmeg
3/4 cup skim milkmilk
3/8 cup fat free sharp cheddar cheese or 3/8 cup reduced-fat sharp cheddar cheese, grated
6 1/2 ounces canned crabmeat, drained
1/8 cup sherry winesherry
1 lb tilapia fillet, skinned and boned (or other white fish)tilapia
1/4 teaspoon paprikapaprika
salt and peppersalt-and-pepper

Instructions (8 steps)

01Preheat oven to 400.
02For the sauce, melt the butter in a pan. Stir in the flour and nutmeg until smooth.
03Gradually stir in the milk. Cook until smooth and thickens a little.
04Add the cheese, and stir until melted. Add in the sherry and crab meat, mixing well to coat the crab.

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Rich recipe — supports nutrition-aware planning.