Sunny Caribbean Black Bean and Mango Dip

5.0(5)

With a seasoned cream cheese base and a black bean, mango, and jalapeno topping, this dip is flavorful, light, refreshing, and colorful. Best made a day ahead, and great served with large tortilla chips(I like Tostitos white corn, restaurant-style chips), rum drinks, beer, Margaritas, and fruit drinks.

by Northwest Lynnie·published 2005-05-31

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Black Beans

Servings

10 serving(s)

Total time

20 min

prep 20 min

Calories / serving

132 kcal

Ingredients (15)

serves

1 (8 ounce) package low-fat cream cheese, softenedcream-cheese
1/2 cup reduced-fat sour creamcream
1/2 teaspoon saltsalt
1 teaspoon chili powder (to taste)
1/2 teaspoon crushed red pepper flakesred-pepper-flakes
1/2 teaspoon garlic powdergarlic-powder
1 teaspoon onion powderonion-powder
1/4 teaspoon dried oregano, crushedoregano
1 teaspoon cumin (to taste)cumin
1 (15 ounce) can black beans, well rinsed, drained, and dried on paper towelsblack-beans
1 cup mango, cut into small dicemango
1 large jalapeno pepper, seeded and finely mincedpepper
1/4 cup chopped fresh cilantro (to garnish)cilantro
1/2 cup seeded and diced fresh tomato (to garnish)
tortilla chips, for dippingtortilla-chips

Instructions (8 steps)

01In a small bowl, thoroughly mix cream cheese, sour cream, and dried seasonings.

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Rich recipe — supports nutrition-aware planning.