Bok Choy Recipe

• 2 tablespoons neutral cooking oil, like canolaoil
• 2 garlic cloves, peeled and mincedgarlic
• 1 ½-inch piece ginger root, peeled and minced
• ¼ teaspoon red-pepper flakes, or to taste
• 4 bunches of baby bok choy, approximately 1½ pounds, cleaned, with the ends trimmedbaby-bok-choy
• 1 tablespoon soy saucesoy-sauce
• 1 tablespoon chicken stock or waterwater
• Toasted sesame oil for drizzling

1. 01In a large sauté pan with a lid, heat oil over medium-high heat until it starts to shimmer. Add garlic, ginger and red-pepper flakes and cook, stirring constantly, until fragrant, about 45 seconds.
2. 02Add bok choy and stir carefully to cover with oil, then cook for approximately 2 minutes. Add soy sauce, stock or water, then cover pan and cook for approximately 2 minutes more, until steam begins to escape from beneath the lid of the pan.
3. 03Uncover and continue to cook until liquid is close to evaporated and stalks are soft to the touch, approximately 3 minutes more.
4. 04Remove to a warmed platter and drizzle with sesame oil.

Calories

94 kcal

Protein

2 g

Fat

9 g

Saturated fat

1 g

Carbs

4 g

Fiber

1 g

Sugar

1 g

Sodium

233 mg

Cholesterol

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