Ww BBQ Pork Sandwiches With Homemade Cole Slaw

5.0(5)

from WW website. Everyone (including the non-dieters) loves these here. 6 points per sandwich for those of us who do keep track.

by jenpalombi·published 2007-03-10

Lunch/Snacks

Servings

4 serving(s)

Total time

50 min

prep 10 min

Calories / serving

203 kcal

Ingredients (9)

serves

1 lb lean pork tenderloin
3 1/3 tablespoons barbecue sauce, divided (equals 3 Tbsp plus 1 tsp ( I prefer Sweet Baby Ray's)
3 tablespoons light mayonnaisemayonnaise
1 tablespoon waterwater
1 teaspoon apple cider vinegarapple-cider-vinegar
black pepper, freshly ground, to tastepepper
2 cups packaged coleslaw mix
3 tablespoons green onions, slicedscallion
4 medium whole grain buns or 4 medium mixed-grain hamburger buns

Instructions (4 steps)

01Preheat oven to 450ºF. Line a shallow roasting pan with nonstick foil (for easy clean-up). Or coat pan with cooking spray.
02Place pork in pan and brush with 2 tablespoons of barbecue sauce. Roast until an instant read thermometer inserted in center of pork registers 160ºF for medium, about 30 minutes. Transfer pork to a cutting board; cover loosely with foil and let stand 10 minutes.
03Meanwhile, whisk mayonnaise, water, vinegar and pepper together in a medium bowl until smooth. Add coleslaw mix and scallions; toss to mix and coat.

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Rich recipe — supports nutrition-aware planning.